Action for Happiness
Boost your happiness and create a kinder world while doing it with the Action for Happiness app. You’ll receive simple, daily action ideas designed to help you support your own mental health and wellbeing and spread more happiness to others around you too.
Active 10
Active 10 is a free and easy to use walking app that tracks your walking and shows you how you can increase your intensity to benefit your health. The app is designed to support you every step of the way to increase your daily level of physical activity, with simple and achievable milestones and rewards along the way.
BECCA Breast Cancer Care App
Provides specialist support to help you live with, through and beyond breast cancer. Easy-to-use flashcards give information, support and inspiration to anyone struggling to find their ‘new normal’ following diagnosis.
Brush DJ
Brush DJ plays two minutes of your music so you brush your teeth for the right amount of time. The app has short videos on how to brush your teeth and how to clean in between them using an interdental brush or floss.
Calm
Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention. Explore an extensive library of guided meditations, Sleep Stories, breathwork, exclusive music and stretching exercises.
Calm Harm
Designed to help people resist or manage the urge to self-harm. It’s private and password protected.
Catch it
Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.
Change4Life Food Scanner
Let’s you look up the sugar, saturated fat and salt in everyday foods and drinks. Scan the barcodes of more than 140,000 products and get tips and hints along the way.
Couch to 5K
It’s an easy to follow programme known the world over, and perfect for those new to running and need some extra support and motivation along the way.
MyDrinkaware – Alcohol Tracker
Change your drinking habits with MyDrinkaware, your in-pocket support system. From the UK’s leading alcohol education charity, Drinkaware’s free alcohol tracker app is the first step in changing your drinking habits and leading a healthier life.
Drink Free Days
Make a pledge to take a few days off and you’re more likely to follow it through and reach your goals. Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze.
Easy Meals
Our free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to get you going if you’re ever short of inspiration.
Fabulous!
Fabulous! Is a motivational app that uses challenges to help build physically and mentally healthy routines. There are plenty of individual and group activities that will help you build a positive and social schedule.
Fitbit
The Fitbit app has a purpose for every part of your day. Tracks activity, sleep and nutrition (tracker required for maximum use of app).
Flo Period Tracker & Calendar
As a one-stop solution for all things female health and well-being, Flo provides all-in-one tracking for period start date and length, fertile window, peak ovulation days, PMS symptoms, flow intensity, birth control, and much more.
Headspace
Guided meditations containing a variety of packs from stress, personal growth, anxiety, physical health and more. Gain access to basic sessions for free, then a subscription is required by the user if they choose.
NHS Smokefree
Created for those who want to stop smoking, the Smokefree app is a 4 week programme that puts practical support, encouragement and tailored advice in the palm of your hand.
NHS Weight Loss Plan
Develop healthier eating habits, be more active, and get on track to start losing weight with this easy-to-follow NHS 12 week diet and exercise plan.
Self-help for Anxiety Management
Self-Help for Anxiety Management (SAM) offers a range of self-help methods to help you manage anxiety. It has been developed by psychologists and provides 25 self-help options on anxiety, relaxation and health.
Squeezy NHS Pelvic Floor App
Squeezy is simple to use, informative and designed to help women to remember to do their pelvic floor muscle exercises (also known as Kegel exercises).